One-dish meal

This is my modified breakfast:



At first it was mango juice and white bread with ham and butter.But after modifying it, it is much healthier now.
Firstly, I changed the white bread to wholemeal bread,as wholemeal bread contains more fiber which fills up stomach quickly. Therefore, eating it more often can help us consume less calories because it helps fill the stomach quicker. So, we end up eating less bread. In addition to that, eating foods high in fiber helps speed up the movement through the digestive tract. That means less time for fatty acids to be absorbed before it is eliminated resulting in less calories absorbed.
Next, I added tomatoes to my sandwich, the tomatoes increase the dietary fibre content of my meal.